Head-to-Head Analysis

INSTANT OATMEAL classic vs Garlic Powder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of INSTANT OATMEAL classic

INSTANT OATMEAL classic

Not Vegan
VS
Top Pick
Package of Garlic Powder

Garlic Powder

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
0 kcal
0g
Sugars
0g
10g
Fat
0g
11.4g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing INSTANT OATMEAL classic and Garlic Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

INSTANT OATMEAL classic is the more energy-dense option here, packing 400 more calories per 100g than Garlic Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? INSTANT OATMEAL classic offers a protein boost with 11.4g per 100g, outperforming Garlic Powder in this category.

Frequently Asked Questions

Which is healthier: INSTANT OATMEAL classic or Garlic Powder?

It depends on your goals. INSTANT OATMEAL classic has 400 calories, while Garlic Powder has 0 calories. Check the detailed table above for sugar and fat content.

Is INSTANT OATMEAL classic vegan?

No, INSTANT OATMEAL classic is not certified vegan.

What is the calorie difference between INSTANT OATMEAL classic and Garlic Powder?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.