Head-to-Head Analysis

Instant Oatmeal Fruit & Cream vs Supreme Walnut Brownie Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Oatmeal Fruit & Cream

Instant Oatmeal Fruit & Cream

Not Vegan
VS
Package of Supreme Walnut Brownie Mix

Supreme Walnut Brownie Mix

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
414 kcal
26.7g
Sugars
51.7g
6.7g
Fat
8.6g
10g
Protein
6.9g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Instant Oatmeal Fruit & Cream and Supreme Walnut Brownie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Oatmeal Fruit & Cream is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Instant Oatmeal Fruit & Cream takes the lead with only 26.7g of sugar per 100g, whereas Supreme Walnut Brownie Mix contains 51.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Instant Oatmeal Fruit & Cream offers a protein boost with 10g per 100g, outperforming Supreme Walnut Brownie Mix in this category.

Frequently Asked Questions

Which is healthier: Instant Oatmeal Fruit & Cream or Supreme Walnut Brownie Mix?

Instant Oatmeal Fruit & Cream appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant Oatmeal Fruit & Cream vegan?

No, Instant Oatmeal Fruit & Cream is not certified vegan.

What is the calorie difference between Instant Oatmeal Fruit & Cream and Supreme Walnut Brownie Mix?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.