Head-to-Head Analysis

Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor vs Pomegranate Arils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor

Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor

Not Vegan
VS
Package of Pomegranate Arils

Pomegranate Arils

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
88.5 kcal
11.8g
Sugars
12.4g
5.9g
Fat
0.9g
11.8g
Protein
1.8g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor and Pomegranate Arils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor is the more energy-dense option here, packing 265 more calories per 100g than Pomegranate Arils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor offers a protein boost with 11.8g per 100g, outperforming Pomegranate Arils in this category.

Frequently Asked Questions

Which is healthier: Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor or Pomegranate Arils?

It depends on your goals. Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor has 353 calories, while Pomegranate Arils has 88.5 calories. Check the detailed table above for sugar and fat content.

Is Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor vegan?

No, Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor is not certified vegan.

What is the calorie difference between Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor and Pomegranate Arils?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.