Which is healthier: Instant oatmeal maple & brown sugar or Crushed With Natural Sea Salt In Tomato Puree?

It depends on your goals. Instant oatmeal maple & brown sugar has 372 calories, while Crushed With Natural Sea Salt In Tomato Puree has 32.8 calories. Check the detailed table above for sugar and fat content.

Is Instant oatmeal maple & brown sugar vegan?

No, Instant oatmeal maple & brown sugar is not certified vegan.

What is the calorie difference between Instant oatmeal maple & brown sugar and Crushed With Natural Sea Salt In Tomato Puree?

There is a difference of 339 calories per 100g between the two products.

Instant oatmeal maple & brown sugar vs Crushed With Natural Sea Salt In Tomato Puree - Nutritional Comparison

When placing Instant oatmeal maple & brown sugar and Crushed With Natural Sea Salt In Tomato Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant oatmeal maple & brown sugar is the more energy-dense option here, packing 339 more calories per 100g than Crushed With Natural Sea Salt In Tomato Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant oatmeal maple & brown sugar contains significantly more sugar (27.9g) compared to the milder Crushed With Natural Sea Salt In Tomato Puree (5.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Crushed With Natural Sea Salt In Tomato Puree is undeniably the healthier pick.

Looking to build muscle? Instant oatmeal maple & brown sugar offers a protein boost with 9.3g per 100g, outperforming Crushed With Natural Sea Salt In Tomato Puree in this category.

Instant oatmeal maple & brown sugar vs Crushed With Natural Sea Salt In Tomato Puree