Head-to-Head Analysis

Instant Oatmeal Maple & Brown Sugar vs Cinnamon Toast Crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Oatmeal Maple & Brown Sugar

Instant Oatmeal Maple & Brown Sugar

Not Vegan
VS
Package of Cinnamon Toast Crunch

Cinnamon Toast Crunch

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
414.6 kcal
29.2g
Sugars
29.3g
5.2g
Fat
9.8g
8.3g
Protein
4.9g
1.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Instant Oatmeal Maple & Brown Sugar and Cinnamon Toast Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Oatmeal Maple & Brown Sugar is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Instant Oatmeal Maple & Brown Sugar offers a protein boost with 8.33g per 100g, outperforming Cinnamon Toast Crunch in this category.

Frequently Asked Questions

Which is healthier: Instant Oatmeal Maple & Brown Sugar or Cinnamon Toast Crunch?

Instant Oatmeal Maple & Brown Sugar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant Oatmeal Maple & Brown Sugar vegan?

No, Instant Oatmeal Maple & Brown Sugar is not certified vegan.

What is the calorie difference between Instant Oatmeal Maple & Brown Sugar and Cinnamon Toast Crunch?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.