Instant Oatmeal Maple & Brown Sugar vs Apricot Just Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Maple & Brown Sugar
Apricot Just Fruit Spread
The Verdict: Which is Better?
When placing Instant Oatmeal Maple & Brown Sugar and Apricot Just Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Maple & Brown Sugar is the more energy-dense option here, packing 228 more calories per 100g than Apricot Just Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Oatmeal Maple & Brown Sugar takes the lead with only 27.9g of sugar per 100g, whereas Apricot Just Fruit Spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Oatmeal Maple & Brown Sugar offers a protein boost with 9.3g per 100g, outperforming Apricot Just Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Maple & Brown Sugar or Apricot Just Fruit Spread?
It depends on your goals. Instant Oatmeal Maple & Brown Sugar has 395 calories, while Apricot Just Fruit Spread has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Maple & Brown Sugar vegan?
No, Instant Oatmeal Maple & Brown Sugar is not certified vegan.
What is the calorie difference between Instant Oatmeal Maple & Brown Sugar and Apricot Just Fruit Spread?
There is a difference of 228 calories per 100g between the two products.
