Instant Oatmeal Multigrain Oats & Flax vs Blueberry Flax Superfood Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Multigrain Oats & Flax
Blueberry Flax Superfood Oatmeal
The Verdict: Which is Better?
When placing Instant Oatmeal Multigrain Oats & Flax and Blueberry Flax Superfood Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Multigrain Oats & Flax is the more energy-dense option here, packing 17 more calories per 100g than Blueberry Flax Superfood Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Multigrain Oats & Flax contains significantly more sugar (25.9g) compared to the milder Blueberry Flax Superfood Oatmeal (18.604651162791g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Flax Superfood Oatmeal is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Multigrain Oats & Flax offers a protein boost with 18.5g per 100g, outperforming Blueberry Flax Superfood Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Multigrain Oats & Flax or Blueberry Flax Superfood Oatmeal?
It depends on your goals. Instant Oatmeal Multigrain Oats & Flax has 389 calories, while Blueberry Flax Superfood Oatmeal has 372.09302325581 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Multigrain Oats & Flax vegan?
No, Instant Oatmeal Multigrain Oats & Flax is not certified vegan.
What is the calorie difference between Instant Oatmeal Multigrain Oats & Flax and Blueberry Flax Superfood Oatmeal?
There is a difference of 17 calories per 100g between the two products.
