INSTANT OATMEAL ORIGINAL vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
INSTANT OATMEAL ORIGINAL
Coconut Milk
The Verdict: Which is Better?
When placing INSTANT OATMEAL ORIGINAL and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
INSTANT OATMEAL ORIGINAL is the more energy-dense option here, packing 255 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, INSTANT OATMEAL ORIGINAL takes the lead with only 0g of sugar per 100g, whereas Coconut Milk contains 1.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? INSTANT OATMEAL ORIGINAL offers a protein boost with 17.86g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: INSTANT OATMEAL ORIGINAL or Coconut Milk?
It depends on your goals. INSTANT OATMEAL ORIGINAL has 393 calories, while Coconut Milk has 138 calories. Check the detailed table above for sugar and fat content.
Is INSTANT OATMEAL ORIGINAL vegan?
No, INSTANT OATMEAL ORIGINAL is not certified vegan.
What is the calorie difference between INSTANT OATMEAL ORIGINAL and Coconut Milk?
There is a difference of 255 calories per 100g between the two products.
