Instant Oatmeal, Original vs Trader joe's, small whole grain lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal, Original
Trader joe's, small whole grain lentils
The Verdict: Which is Better?
When placing Instant Oatmeal, Original and Trader joe's, small whole grain lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal, Original is the more energy-dense option here, packing 80 more calories per 100g than Trader joe's, small whole grain lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Oatmeal, Original takes the lead with only 0g of sugar per 100g, whereas Trader joe's, small whole grain lentils contains 2.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant Oatmeal, Original or Trader joe's, small whole grain lentils?
It depends on your goals. Instant Oatmeal, Original has 357.14 calories, while Trader joe's, small whole grain lentils has 277 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal, Original vegan?
No, Instant Oatmeal, Original is not certified vegan.
What is the calorie difference between Instant Oatmeal, Original and Trader joe's, small whole grain lentils?
There is a difference of 80 calories per 100g between the two products.
