Instant Oatmeal Pumpkin Spice vs Garlic Powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Pumpkin Spice
Garlic Powder
The Verdict: Which is Better?
When placing Instant Oatmeal Pumpkin Spice and Garlic Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Pumpkin Spice is the more energy-dense option here, packing 372 more calories per 100g than Garlic Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Pumpkin Spice contains significantly more sugar (25.6g) compared to the milder Garlic Powder (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Powder is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Pumpkin Spice offers a protein boost with 9.3g per 100g, outperforming Garlic Powder in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Pumpkin Spice or Garlic Powder?
It depends on your goals. Instant Oatmeal Pumpkin Spice has 372 calories, while Garlic Powder has 0 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Pumpkin Spice vegan?
No, Instant Oatmeal Pumpkin Spice is not certified vegan.
What is the calorie difference between Instant Oatmeal Pumpkin Spice and Garlic Powder?
There is a difference of 372 calories per 100g between the two products.
