Instant Oatmeal Pumpkin Spice vs Low sodium Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Pumpkin Spice
Low sodium Black Beans
The Verdict: Which is Better?
When placing Instant Oatmeal Pumpkin Spice and Low sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Pumpkin Spice is the more energy-dense option here, packing 265 more calories per 100g than Low sodium Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Pumpkin Spice contains significantly more sugar (25.6g) compared to the milder Low sodium Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Low sodium Black Beans is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Pumpkin Spice offers a protein boost with 9.3g per 100g, outperforming Low sodium Black Beans in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Pumpkin Spice or Low sodium Black Beans?
It depends on your goals. Instant Oatmeal Pumpkin Spice has 372 calories, while Low sodium Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Pumpkin Spice vegan?
No, Instant Oatmeal Pumpkin Spice is not certified vegan.
What is the calorie difference between Instant Oatmeal Pumpkin Spice and Low sodium Black Beans?
There is a difference of 265 calories per 100g between the two products.
