Instant Oatmeal Pumpkin Spice vs Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Pumpkin Spice
Virgin Coconut Oil
The Verdict: Which is Better?
When placing Instant Oatmeal Pumpkin Spice and Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Oatmeal Pumpkin Spice is the clear winner. With 495 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Oatmeal Pumpkin Spice contains significantly more sugar (25.6g) compared to the milder Virgin Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Virgin Coconut Oil is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Pumpkin Spice offers a protein boost with 9.3g per 100g, outperforming Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Pumpkin Spice or Virgin Coconut Oil?
It depends on your goals. Instant Oatmeal Pumpkin Spice has 372 calories, while Virgin Coconut Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Pumpkin Spice vegan?
No, Instant Oatmeal Pumpkin Spice is not certified vegan.
What is the calorie difference between Instant Oatmeal Pumpkin Spice and Virgin Coconut Oil?
There is a difference of 495 calories per 100g between the two products.
