Instant oatmeal raisin date walnut vs CONCORD GRAPE JELLY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal raisin date walnut
CONCORD GRAPE JELLY
The Verdict: Which is Better?
When placing Instant oatmeal raisin date walnut and CONCORD GRAPE JELLY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant oatmeal raisin date walnut is the more energy-dense option here, packing 128 more calories per 100g than CONCORD GRAPE JELLY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant oatmeal raisin date walnut takes the lead with only 29.73g of sugar per 100g, whereas CONCORD GRAPE JELLY contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant oatmeal raisin date walnut offers a protein boost with 8.11g per 100g, outperforming CONCORD GRAPE JELLY in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal raisin date walnut or CONCORD GRAPE JELLY?
It depends on your goals. Instant oatmeal raisin date walnut has 378.38 calories, while CONCORD GRAPE JELLY has 250 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal raisin date walnut vegan?
No, Instant oatmeal raisin date walnut is not certified vegan.
What is the calorie difference between Instant oatmeal raisin date walnut and CONCORD GRAPE JELLY?
There is a difference of 128 calories per 100g between the two products.
