Instant Oatmeal Raisin, Date & Walnut vs 100% juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Raisin, Date & Walnut
100% juice
The Verdict: Which is Better?
When placing Instant Oatmeal Raisin, Date & Walnut and 100% juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Raisin, Date & Walnut is the more energy-dense option here, packing 278 more calories per 100g than 100% juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Raisin, Date & Walnut contains significantly more sugar (29.7g) compared to the milder 100% juice (11.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% juice is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Raisin, Date & Walnut offers a protein boost with 8.11g per 100g, outperforming 100% juice in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Raisin, Date & Walnut or 100% juice?
It depends on your goals. Instant Oatmeal Raisin, Date & Walnut has 378 calories, while 100% juice has 100 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Raisin, Date & Walnut vegan?
No, Instant Oatmeal Raisin, Date & Walnut is not certified vegan.
What is the calorie difference between Instant Oatmeal Raisin, Date & Walnut and 100% juice?
There is a difference of 278 calories per 100g between the two products.
