Head-to-Head Analysis

Instant Oatmeal Raisins & Spice vs Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Oatmeal Raisins & Spice

Instant Oatmeal Raisins & Spice

Not Vegan
VS
Top Pick
Package of Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar

Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar

Not Vegan
Nutritional Facts (per 100g)
348.8 kcal
Energy
500 kcal
32.6g
Sugars
27.5g
4.7g
Fat
27.5g
9.3g
Protein
10g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Instant Oatmeal Raisins & Spice and Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Oatmeal Raisins & Spice is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant Oatmeal Raisins & Spice contains significantly more sugar (32.5581395348837g) compared to the milder Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar (27.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Oatmeal Raisins & Spice or Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar?

It depends on your goals. Instant Oatmeal Raisins & Spice has 348.837209302326 calories, while Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar has 500 calories. Check the detailed table above for sugar and fat content.

Is Instant Oatmeal Raisins & Spice vegan?

No, Instant Oatmeal Raisins & Spice is not certified vegan.

What is the calorie difference between Instant Oatmeal Raisins & Spice and Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.