Instant Oatmeal Raisins & Spice vs Organic 3 Seed Sweet Potato Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Raisins & Spice
Organic 3 Seed Sweet Potato Crackers
The Verdict: Which is Better?
When placing Instant Oatmeal Raisins & Spice and Organic 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Oatmeal Raisins & Spice is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Oatmeal Raisins & Spice contains significantly more sugar (32.5581395348837g) compared to the milder Organic 3 Seed Sweet Potato Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 3 Seed Sweet Potato Crackers is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Raisins & Spice offers a protein boost with 9.30232558139535g per 100g, outperforming Organic 3 Seed Sweet Potato Crackers in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Raisins & Spice or Organic 3 Seed Sweet Potato Crackers?
It depends on your goals. Instant Oatmeal Raisins & Spice has 348.837209302326 calories, while Organic 3 Seed Sweet Potato Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Raisins & Spice vegan?
No, Instant Oatmeal Raisins & Spice is not certified vegan.
What is the calorie difference between Instant Oatmeal Raisins & Spice and Organic 3 Seed Sweet Potato Crackers?
There is a difference of 151 calories per 100g between the two products.
