Head-to-Head Analysis

Instant oatmeal variety pack vs Jumbo Pitted Black Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant oatmeal variety pack

Instant oatmeal variety pack

Not Vegan
VS
Top Pick
Package of Jumbo Pitted Black Olives

Jumbo Pitted Black Olives

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
178.6 kcal
0g
Sugars
0g
7.1g
Fat
17.9g
14.3g
Protein
0g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Instant oatmeal variety pack and Jumbo Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant oatmeal variety pack is the more energy-dense option here, packing 214 more calories per 100g than Jumbo Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Instant oatmeal variety pack offers a protein boost with 14.3g per 100g, outperforming Jumbo Pitted Black Olives in this category.

Frequently Asked Questions

Which is healthier: Instant oatmeal variety pack or Jumbo Pitted Black Olives?

It depends on your goals. Instant oatmeal variety pack has 393 calories, while Jumbo Pitted Black Olives has 178.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Instant oatmeal variety pack vegan?

No, Instant oatmeal variety pack is not certified vegan.

What is the calorie difference between Instant oatmeal variety pack and Jumbo Pitted Black Olives?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.