Instant oatmeal variety pack vs Organic extra thick whole grain rolled oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal variety pack
Organic extra thick whole grain rolled oats
The Verdict: Which is Better?
When placing Instant oatmeal variety pack and Organic extra thick whole grain rolled oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant oatmeal variety pack is the more energy-dense option here, packing 13 more calories per 100g than Organic extra thick whole grain rolled oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant oatmeal variety pack takes the lead with only 0g of sugar per 100g, whereas Organic extra thick whole grain rolled oats contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant oatmeal variety pack offers a protein boost with 14.3g per 100g, outperforming Organic extra thick whole grain rolled oats in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal variety pack or Organic extra thick whole grain rolled oats?
It depends on your goals. Instant oatmeal variety pack has 393 calories, while Organic extra thick whole grain rolled oats has 380 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal variety pack vegan?
No, Instant oatmeal variety pack is not certified vegan.
What is the calorie difference between Instant oatmeal variety pack and Organic extra thick whole grain rolled oats?
There is a difference of 13 calories per 100g between the two products.
