Instant oatmeal with flax seeds vs Bertolli extra light olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal with flax seeds
Bertolli extra light olive oil
The Verdict: Which is Better?
When placing Instant oatmeal with flax seeds and Bertolli extra light olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant oatmeal with flax seeds is the clear winner. With 422 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant oatmeal with flax seeds contains significantly more sugar (24.4g) compared to the milder Bertolli extra light olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bertolli extra light olive oil is undeniably the healthier pick.
Looking to build muscle? Instant oatmeal with flax seeds offers a protein boost with 22.2g per 100g, outperforming Bertolli extra light olive oil in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal with flax seeds or Bertolli extra light olive oil?
It depends on your goals. Instant oatmeal with flax seeds has 378 calories, while Bertolli extra light olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal with flax seeds vegan?
No, Instant oatmeal with flax seeds is not certified vegan.
What is the calorie difference between Instant oatmeal with flax seeds and Bertolli extra light olive oil?
There is a difference of 422 calories per 100g between the two products.
