Which is healthier: Instant oatmeal with flax seeds or Cereal, berries & peaches?

Instant oatmeal with flax seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant oatmeal with flax seeds vegan?

No, Instant oatmeal with flax seeds is not certified vegan.

What is the calorie difference between Instant oatmeal with flax seeds and Cereal, berries & peaches?

There is a difference of 3 calories per 100g between the two products.

Instant oatmeal with flax seeds vs Cereal, berries & peaches - Nutritional Comparison

When placing Instant oatmeal with flax seeds and Cereal, berries & peaches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant oatmeal with flax seeds is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Instant oatmeal with flax seeds takes the lead with only 24.4g of sugar per 100g, whereas Cereal, berries & peaches contains 30.95g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Instant oatmeal with flax seeds offers a protein boost with 22.2g per 100g, outperforming Cereal, berries & peaches in this category.

Instant oatmeal with flax seeds vs Cereal, berries & peaches