Instant Pudding & Pie Filling, Vanilla vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Pudding & Pie Filling, Vanilla
Lifeway Kefir
The Verdict: Which is Better?
When placing Instant Pudding & Pie Filling, Vanilla and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Pudding & Pie Filling, Vanilla is the more energy-dense option here, packing 337 more calories per 100g than Lifeway Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Pudding & Pie Filling, Vanilla contains significantly more sugar (79.17g) compared to the milder Lifeway Kefir (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifeway Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Pudding & Pie Filling, Vanilla or Lifeway Kefir?
It depends on your goals. Instant Pudding & Pie Filling, Vanilla has 375 calories, while Lifeway Kefir has 38.05 calories. Check the detailed table above for sugar and fat content.
Is Instant Pudding & Pie Filling, Vanilla vegan?
No, Instant Pudding & Pie Filling, Vanilla is not certified vegan.
What is the calorie difference between Instant Pudding & Pie Filling, Vanilla and Lifeway Kefir?
There is a difference of 337 calories per 100g between the two products.
