Head-to-Head Analysis

Instant rice noodle soup vs Caesar Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant rice noodle soup

Instant rice noodle soup

Not Vegan
VS
Top Pick
Package of Caesar Salad Kit

Caesar Salad Kit

Not Vegan
Nutritional Facts (per 100g)
377.8 kcal
Energy
180 kcal
2.2g
Sugars
1g
5.6g
Fat
14g
6.7g
Protein
5g
2.8g
Salt
1g

The Verdict: Which is Better?

When placing Instant rice noodle soup and Caesar Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant rice noodle soup is the more energy-dense option here, packing 198 more calories per 100g than Caesar Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant rice noodle soup contains significantly more sugar (2.22g) compared to the milder Caesar Salad Kit (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Caesar Salad Kit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant rice noodle soup or Caesar Salad Kit?

It depends on your goals. Instant rice noodle soup has 377.78 calories, while Caesar Salad Kit has 180 calories. Check the detailed table above for sugar and fat content.

Is Instant rice noodle soup vegan?

No, Instant rice noodle soup is not certified vegan.

What is the calorie difference between Instant rice noodle soup and Caesar Salad Kit?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.