Instant rice noodle soup vs Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant rice noodle soup
Tuna Salad
The Verdict: Which is Better?
When placing Instant rice noodle soup and Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant rice noodle soup is the more energy-dense option here, packing 132 more calories per 100g than Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant rice noodle soup takes the lead with only 2.22g of sugar per 100g, whereas Tuna Salad contains 4.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant rice noodle soup or Tuna Salad?
It depends on your goals. Instant rice noodle soup has 377.78 calories, while Tuna Salad has 245.45 calories. Check the detailed table above for sugar and fat content.
Is Instant rice noodle soup vegan?
No, Instant rice noodle soup is not certified vegan.
What is the calorie difference between Instant rice noodle soup and Tuna Salad?
There is a difference of 132 calories per 100g between the two products.
