Instant shiro miso soup vs Wild Tuna & Red Bean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant shiro miso soup
Wild Tuna & Red Bean Salad
The Verdict: Which is Better?
When placing Instant shiro miso soup and Wild Tuna & Red Bean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant shiro miso soup is the more energy-dense option here, packing 169 more calories per 100g than Wild Tuna & Red Bean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant shiro miso soup contains significantly more sugar (20g) compared to the milder Wild Tuna & Red Bean Salad (1.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Tuna & Red Bean Salad is undeniably the healthier pick.
Looking to build muscle? Instant shiro miso soup offers a protein boost with 20g per 100g, outperforming Wild Tuna & Red Bean Salad in this category.
Frequently Asked Questions
Which is healthier: Instant shiro miso soup or Wild Tuna & Red Bean Salad?
It depends on your goals. Instant shiro miso soup has 350 calories, while Wild Tuna & Red Bean Salad has 181 calories. Check the detailed table above for sugar and fat content.
Is Instant shiro miso soup vegan?
No, Instant shiro miso soup is not certified vegan.
What is the calorie difference between Instant shiro miso soup and Wild Tuna & Red Bean Salad?
There is a difference of 169 calories per 100g between the two products.
