Instant Tofu Miso Soup vs Shells & White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Tofu Miso Soup
Shells & White Cheddar
The Verdict: Which is Better?
When placing Instant Tofu Miso Soup and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Tofu Miso Soup is the more energy-dense option here, packing 0 more calories per 100g than Shells & White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Tofu Miso Soup contains significantly more sugar (20g) compared to the milder Shells & White Cheddar (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells & White Cheddar is undeniably the healthier pick.
Looking to build muscle? Instant Tofu Miso Soup offers a protein boost with 30g per 100g, outperforming Shells & White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Instant Tofu Miso Soup or Shells & White Cheddar?
It depends on your goals. Instant Tofu Miso Soup has 350 calories, while Shells & White Cheddar has 350 calories. Check the detailed table above for sugar and fat content.
Is Instant Tofu Miso Soup vegan?
No, Instant Tofu Miso Soup is not certified vegan.
What is the calorie difference between Instant Tofu Miso Soup and Shells & White Cheddar?
There is a difference of 0 calories per 100g between the two products.
