Head-to-Head Analysis

Instant White Rice vs Sharp Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant White Rice

Instant White Rice

Not Vegan
VS
Package of Sharp Cheddar Cheese

Sharp Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
393 kcal
0g
Sugars
0g
0g
Fat
32.1g
6.7g
Protein
21.4g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Instant White Rice and Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant White Rice is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Instant White Rice or Sharp Cheddar Cheese?

It depends on your goals. Instant White Rice has 356 calories, while Sharp Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Instant White Rice vegan?

No, Instant White Rice is not certified vegan.

What is the calorie difference between Instant White Rice and Sharp Cheddar Cheese?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.