Head-to-Head Analysis

Instant White Rice vs HOT & SPICY BEEF JERKY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant White Rice

Instant White Rice

Not Vegan
VS
Package of HOT & SPICY BEEF JERKY

HOT & SPICY BEEF JERKY

Not Vegan
Nutritional Facts (per 100g)
370 kcal
Energy
250 kcal
0g
Sugars
17.9g
0g
Fat
1.8g
8.7g
Protein
39.3g
0g
Salt
5.3g

The Verdict: Which is Better?

When placing Instant White Rice and HOT & SPICY BEEF JERKY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant White Rice is the more energy-dense option here, packing 120 more calories per 100g than HOT & SPICY BEEF JERKY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Instant White Rice takes the lead with only 0g of sugar per 100g, whereas HOT & SPICY BEEF JERKY contains 17.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Instant White Rice or HOT & SPICY BEEF JERKY?

It depends on your goals. Instant White Rice has 370 calories, while HOT & SPICY BEEF JERKY has 250 calories. Check the detailed table above for sugar and fat content.

Is Instant White Rice vegan?

No, Instant White Rice is not certified vegan.

What is the calorie difference between Instant White Rice and HOT & SPICY BEEF JERKY?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.