Instant Yeast vs Salted Spanish Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Yeast
Salted Spanish Peanuts
The Verdict: Which is Better?
When placing Instant Yeast and Salted Spanish Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Yeast is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Instant Yeast takes the lead with only 0g of sugar per 100g, whereas Salted Spanish Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Yeast offers a protein boost with 50g per 100g, outperforming Salted Spanish Peanuts in this category.
Frequently Asked Questions
Which is healthier: Instant Yeast or Salted Spanish Peanuts?
Instant Yeast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Instant Yeast vegan?
No, Instant Yeast is not certified vegan.
What is the calorie difference between Instant Yeast and Salted Spanish Peanuts?
There is a difference of 371 calories per 100g between the two products.
