Instant yellow corn masa flour vs Calamarata
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant yellow corn masa flour
Calamarata
The Verdict: Which is Better?
When placing Instant yellow corn masa flour and Calamarata side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant yellow corn masa flour is the more energy-dense option here, packing 367 more calories per 100g than Calamarata. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant yellow corn masa flour contains significantly more sugar (3.33g) compared to the milder Calamarata (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Calamarata is undeniably the healthier pick.
Looking to build muscle? Instant yellow corn masa flour offers a protein boost with 10g per 100g, outperforming Calamarata in this category.
Frequently Asked Questions
Which is healthier: Instant yellow corn masa flour or Calamarata?
It depends on your goals. Instant yellow corn masa flour has 367 calories, while Calamarata has 0 calories. Check the detailed table above for sugar and fat content.
Is Instant yellow corn masa flour vegan?
No, Instant yellow corn masa flour is not certified vegan.
What is the calorie difference between Instant yellow corn masa flour and Calamarata?
There is a difference of 367 calories per 100g between the two products.
