Intermittent Fasting Bar vs Ridges Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Intermittent Fasting Bar
Ridges Sour Cream & Onion
The Verdict: Which is Better?
When placing Intermittent Fasting Bar and Ridges Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Intermittent Fasting Bar is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Intermittent Fasting Bar contains significantly more sugar (12.5g) compared to the milder Ridges Sour Cream & Onion (4.76190476190476g). If you are monitoring your insulin levels or trying to cut down on sweets, Ridges Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? Intermittent Fasting Bar offers a protein boost with 12.5g per 100g, outperforming Ridges Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Intermittent Fasting Bar or Ridges Sour Cream & Onion?
It depends on your goals. Intermittent Fasting Bar has 475 calories, while Ridges Sour Cream & Onion has 571.428571428571 calories. Check the detailed table above for sugar and fat content.
Is Intermittent Fasting Bar vegan?
No, Intermittent Fasting Bar is not certified vegan.
What is the calorie difference between Intermittent Fasting Bar and Ridges Sour Cream & Onion?
There is a difference of 96 calories per 100g between the two products.
