International delight gourmet coffee creamer vs Diced Mango in 100% fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
International delight gourmet coffee creamer
Diced Mango in 100% fruit juice
The Verdict: Which is Better?
When placing International delight gourmet coffee creamer and Diced Mango in 100% fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
International delight gourmet coffee creamer is the more energy-dense option here, packing 38 more calories per 100g than Diced Mango in 100% fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, International delight gourmet coffee creamer takes the lead with only 0g of sugar per 100g, whereas Diced Mango in 100% fruit juice contains 14.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: International delight gourmet coffee creamer or Diced Mango in 100% fruit juice?
It depends on your goals. International delight gourmet coffee creamer has 100 calories, while Diced Mango in 100% fruit juice has 61.9 calories. Check the detailed table above for sugar and fat content.
Is International delight gourmet coffee creamer vegan?
No, International delight gourmet coffee creamer is not certified vegan.
What is the calorie difference between International delight gourmet coffee creamer and Diced Mango in 100% fruit juice?
There is a difference of 38 calories per 100g between the two products.
