Head-to-Head Analysis

Iodine vs Mini Ranch Rice Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Iodine

Iodine

Not Vegan
VS
Package of Mini Ranch Rice Chips

Mini Ranch Rice Chips

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
464 kcal
0g
Sugars
0g
0g
Fat
16.1g
0g
Protein
7.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Iodine and Mini Ranch Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iodine is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Iodine or Mini Ranch Rice Chips?

It depends on your goals. Iodine has 0 calories, while Mini Ranch Rice Chips has 464 calories. Check the detailed table above for sugar and fat content.

Is Iodine vegan?

No, Iodine is not certified vegan.

What is the calorie difference between Iodine and Mini Ranch Rice Chips?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.