Iodized Real Salt vs Small Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iodized Real Salt
Small Red Beans
The Verdict: Which is Better?
When placing Iodized Real Salt and Small Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iodized Real Salt is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Iodized Real Salt or Small Red Beans?
It depends on your goals. Iodized Real Salt has 0 calories, while Small Red Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Iodized Real Salt vegan?
No, Iodized Real Salt is not certified vegan.
What is the calorie difference between Iodized Real Salt and Small Red Beans?
There is a difference of 96 calories per 100g between the two products.
