Iodized Salt vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iodized Salt
Mayonnaise
The Verdict: Which is Better?
When placing Iodized Salt and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iodized Salt is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Iodized Salt or Mayonnaise?
It depends on your goals. Iodized Salt has 0 calories, while Mayonnaise has 100 calories. Check the detailed table above for sugar and fat content.
Is Iodized Salt vegan?
No, Iodized Salt is not certified vegan.
What is the calorie difference between Iodized Salt and Mayonnaise?
There is a difference of 100 calories per 100g between the two products.
