Head-to-Head Analysis

Iodized Sea Salt vs Thins Flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Iodized Sea Salt

Iodized Sea Salt

Not Vegan
VS
Package of Thins Flatbread

Thins Flatbread

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
412 kcal
0g
Sugars
5.9g
0g
Fat
8.8g
0g
Protein
11.8g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Iodized Sea Salt and Thins Flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iodized Sea Salt is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Iodized Sea Salt takes the lead with only 0g of sugar per 100g, whereas Thins Flatbread contains 5.88g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Iodized Sea Salt or Thins Flatbread?

Iodized Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Iodized Sea Salt vegan?

No, Iodized Sea Salt is not certified vegan.

What is the calorie difference between Iodized Sea Salt and Thins Flatbread?

There is a difference of 412 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.