Iodized Sea Salt Fine Crystals vs TOMATO KETCHUP
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iodized Sea Salt Fine Crystals
TOMATO KETCHUP
The Verdict: Which is Better?
When placing Iodized Sea Salt Fine Crystals and TOMATO KETCHUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iodized Sea Salt Fine Crystals is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Iodized Sea Salt Fine Crystals takes the lead with only 0g of sugar per 100g, whereas TOMATO KETCHUP contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Iodized Sea Salt Fine Crystals or TOMATO KETCHUP?
Iodized Sea Salt Fine Crystals appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iodized Sea Salt Fine Crystals vegan?
No, Iodized Sea Salt Fine Crystals is not certified vegan.
What is the calorie difference between Iodized Sea Salt Fine Crystals and TOMATO KETCHUP?
There is a difference of 118 calories per 100g between the two products.
