Iodized Table Salt vs Organic Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iodized Table Salt
Organic Ketchup
The Verdict: Which is Better?
When placing Iodized Table Salt and Organic Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iodized Table Salt is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Iodized Table Salt takes the lead with only 0g of sugar per 100g, whereas Organic Ketchup contains 17.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Iodized Table Salt or Organic Ketchup?
Iodized Table Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iodized Table Salt vegan?
No, Iodized Table Salt is not certified vegan.
What is the calorie difference between Iodized Table Salt and Organic Ketchup?
There is a difference of 88 calories per 100g between the two products.
