IQ Joe vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IQ Joe
Fruit snacks
The Verdict: Which is Better?
When placing IQ Joe and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, IQ Joe is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, IQ Joe takes the lead with only 0g of sugar per 100g, whereas Fruit snacks contains 43.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? IQ Joe offers a protein boost with 12.5g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: IQ Joe or Fruit snacks?
IQ Joe appears to be the healthier option generally, as it has less sugar and fewer calories.
Is IQ Joe vegan?
No, IQ Joe is not certified vegan.
What is the calorie difference between IQ Joe and Fruit snacks?
There is a difference of 64 calories per 100g between the two products.
