Head-to-Head Analysis

IQF Party Wings vs Minced Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of IQF Party Wings

IQF Party Wings

Not Vegan
VS
Top Pick
Package of Minced Garlic

Minced Garlic

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
100 kcal
0g
Sugars
0g
15.9g
Fat
0g
18.6g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing IQF Party Wings and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

IQF Party Wings is the more energy-dense option here, packing 121 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? IQF Party Wings offers a protein boost with 18.6g per 100g, outperforming Minced Garlic in this category.

Frequently Asked Questions

Which is healthier: IQF Party Wings or Minced Garlic?

It depends on your goals. IQF Party Wings has 221 calories, while Minced Garlic has 100 calories. Check the detailed table above for sugar and fat content.

Is IQF Party Wings vegan?

No, IQF Party Wings is not certified vegan.

What is the calorie difference between IQF Party Wings and Minced Garlic?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.