Head-to-Head Analysis

IQF Smoked Russians with Cheese vs Honey-Herb

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of IQF Smoked Russians with Cheese

IQF Smoked Russians with Cheese

Not Vegan
VS
Package of Honey-Herb

Honey-Herb

Not Vegan
Nutritional Facts (per 100g)
147.8 kcal
Energy
25 kcal
0.7g
Sugars
5g
9.2g
Fat
15g
5.6g
Protein
15g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing IQF Smoked Russians with Cheese and Honey-Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

IQF Smoked Russians with Cheese is the more energy-dense option here, packing 123 more calories per 100g than Honey-Herb. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, IQF Smoked Russians with Cheese takes the lead with only 0.704225352112676g of sugar per 100g, whereas Honey-Herb contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: IQF Smoked Russians with Cheese or Honey-Herb?

It depends on your goals. IQF Smoked Russians with Cheese has 147.779603048501 calories, while Honey-Herb has 25 calories. Check the detailed table above for sugar and fat content.

Is IQF Smoked Russians with Cheese vegan?

No, IQF Smoked Russians with Cheese is not certified vegan.

What is the calorie difference between IQF Smoked Russians with Cheese and Honey-Herb?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.