Head-to-Head Analysis

Irish Breakfast Tea vs Pumpkin Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Irish Breakfast Tea

Irish Breakfast Tea

Not Vegan
VS
Package of Pumpkin Pie

Pumpkin Pie

Not Vegan
Nutritional Facts (per 100g)
3 kcal
Energy
296 kcal
0g
Sugars
23.2g
0g
Fat
13.6g
0g
Protein
4.8g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Irish Breakfast Tea and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Irish Breakfast Tea is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Irish Breakfast Tea takes the lead with only 0g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Irish Breakfast Tea or Pumpkin Pie?

Irish Breakfast Tea appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Irish Breakfast Tea vegan?

No, Irish Breakfast Tea is not certified vegan.

What is the calorie difference between Irish Breakfast Tea and Pumpkin Pie?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.