Irish cream coffee vs Sparkling Flavored Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish cream coffee
Sparkling Flavored Water
The Verdict: Which is Better?
When placing Irish cream coffee and Sparkling Flavored Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Irish cream coffee is the more energy-dense option here, packing 43 more calories per 100g than Sparkling Flavored Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Irish cream coffee contains significantly more sugar (6.31g) compared to the milder Sparkling Flavored Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Flavored Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Irish cream coffee or Sparkling Flavored Water?
It depends on your goals. Irish cream coffee has 42.8 calories, while Sparkling Flavored Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Irish cream coffee vegan?
No, Irish cream coffee is not certified vegan.
What is the calorie difference between Irish cream coffee and Sparkling Flavored Water?
There is a difference of 43 calories per 100g between the two products.
