Irish Stew vs Shortbread House of Edinburgh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish Stew
Shortbread House of Edinburgh
The Verdict: Which is Better?
When placing Irish Stew and Shortbread House of Edinburgh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Irish Stew is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Irish Stew takes the lead with only 1.25g of sugar per 100g, whereas Shortbread House of Edinburgh contains 21.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Irish Stew offers a protein boost with 10g per 100g, outperforming Shortbread House of Edinburgh in this category.
Frequently Asked Questions
Which is healthier: Irish Stew or Shortbread House of Edinburgh?
Irish Stew appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Irish Stew vegan?
No, Irish Stew is not certified vegan.
What is the calorie difference between Irish Stew and Shortbread House of Edinburgh?
There is a difference of 436 calories per 100g between the two products.
