Irish Stew vs Sweettart candycanes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish Stew
Sweettart candycanes
The Verdict: Which is Better?
When placing Irish Stew and Sweettart candycanes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Irish Stew is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Irish Stew takes the lead with only 1.25g of sugar per 100g, whereas Sweettart candycanes contains 61.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Irish Stew offers a protein boost with 10g per 100g, outperforming Sweettart candycanes in this category.
Frequently Asked Questions
Which is healthier: Irish Stew or Sweettart candycanes?
Irish Stew appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Irish Stew vegan?
No, Irish Stew is not certified vegan.
What is the calorie difference between Irish Stew and Sweettart candycanes?
There is a difference of 289 calories per 100g between the two products.
