Irish Stew vs Organic White Tortilla Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish Stew
Organic White Tortilla Chip
The Verdict: Which is Better?
When placing Irish Stew and Organic White Tortilla Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Irish Stew is the clear winner. With 404 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Irish Stew contains significantly more sugar (1.25g) compared to the milder Organic White Tortilla Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic White Tortilla Chip is undeniably the healthier pick.
Looking to build muscle? Irish Stew offers a protein boost with 10g per 100g, outperforming Organic White Tortilla Chip in this category.
Frequently Asked Questions
Which is healthier: Irish Stew or Organic White Tortilla Chip?
It depends on your goals. Irish Stew has 95.8 calories, while Organic White Tortilla Chip has 500 calories. Check the detailed table above for sugar and fat content.
Is Irish Stew vegan?
No, Irish Stew is not certified vegan.
What is the calorie difference between Irish Stew and Organic White Tortilla Chip?
There is a difference of 404 calories per 100g between the two products.
