Irish Stew vs Original potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish Stew
Original potato chips
The Verdict: Which is Better?
When placing Irish Stew and Original potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Irish Stew is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Irish Stew contains significantly more sugar (1.25g) compared to the milder Original potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original potato chips is undeniably the healthier pick.
Looking to build muscle? Irish Stew offers a protein boost with 10g per 100g, outperforming Original potato chips in this category.
Frequently Asked Questions
Which is healthier: Irish Stew or Original potato chips?
It depends on your goals. Irish Stew has 95.8 calories, while Original potato chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Irish Stew vegan?
No, Irish Stew is not certified vegan.
What is the calorie difference between Irish Stew and Original potato chips?
There is a difference of 440 calories per 100g between the two products.
