IRN BRU vs Grave Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IRN BRU
Grave Fruit
The Verdict: Which is Better?
When placing IRN BRU and Grave Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
IRN BRU is the more energy-dense option here, packing 15 more calories per 100g than Grave Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. IRN BRU contains significantly more sugar (4.5g) compared to the milder Grave Fruit (0.704g). If you are monitoring your insulin levels or trying to cut down on sweets, Grave Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: IRN BRU or Grave Fruit?
It depends on your goals. IRN BRU has 19 calories, while Grave Fruit has 3.52 calories. Check the detailed table above for sugar and fat content.
Is IRN BRU vegan?
No, IRN BRU is not certified vegan.
What is the calorie difference between IRN BRU and Grave Fruit?
There is a difference of 15 calories per 100g between the two products.
