Head-to-Head Analysis

iron vs Orange Mango Protein Drink

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of iron

iron

Not Vegan
VS
Package of Orange Mango Protein Drink

Orange Mango Protein Drink

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
90 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
20g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing iron and Orange Mango Protein Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, iron is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: iron or Orange Mango Protein Drink?

It depends on your goals. iron has 0 calories, while Orange Mango Protein Drink has 90 calories. Check the detailed table above for sugar and fat content.

Is iron vegan?

No, iron is not certified vegan.

What is the calorie difference between iron and Orange Mango Protein Drink?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.