Head-to-Head Analysis
iron vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
iron
Not Vegan
VS
Protein Shake
Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
49.2 kcal
0g
Sugars
0.3g
0g
Fat
0.9g
0g
Protein
9.2g
0g
Salt
0.2g
The Verdict: Which is Better?
When placing iron and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, iron is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: iron or Protein Shake?
iron appears to be the healthier option generally, as it has less sugar and fewer calories.
Is iron vegan?
No, iron is not certified vegan.
What is the calorie difference between iron and Protein Shake?
There is a difference of 49 calories per 100g between the two products.
Discover Other Products
Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.