Ironman Salad vs Unsalted dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ironman Salad
Unsalted dry roasted peanuts
The Verdict: Which is Better?
When placing Ironman Salad and Unsalted dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ironman Salad is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ironman Salad contains significantly more sugar (10.7g) compared to the milder Unsalted dry roasted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted dry roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ironman Salad or Unsalted dry roasted peanuts?
It depends on your goals. Ironman Salad has 184 calories, while Unsalted dry roasted peanuts has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Ironman Salad vegan?
No, Ironman Salad is not certified vegan.
What is the calorie difference between Ironman Salad and Unsalted dry roasted peanuts?
There is a difference of 387 calories per 100g between the two products.
